So, for those who are curious. This is my new workout routine. Disclaimer: this is not a beginners set but intermediates and ambitious newbies who know their limits and will take it slow in integrating these moves will find that they really punch up your old routine.
My Daily Workout Routine: Note I take a break to do a cardio intervals (jumping Jacks, mountain climber burpees etc ) and mini set of stretches between each group of moves to get a little bit more calorie burn out of this and to give my joints a quick break since they get a lot of stress from my extra weight. The cardio intervals are only 2 minutes long but they do help you get more out of the workout.
Group 1: Cherry Pickers , Washing Machines,Side Bends. 3 sets of 10 reps each.
Group 2: Supergirl Plank, Reverse Squats, Side Planks, Jump Squats, 2 sets of 20 reps each.
Group 3: Plank Pose, Criss Crosses, Fire Hydrants, Donkey Kicks, 3 sets of 10 each (excluding plank just hold the pose as long as you can wile maintaining form at the beginning of each set)
Group 4: Double Leg Stretch, Single Leg Stretch, Side Leg Extensions, Side Leg Lifts, Side Leg Circles, Rollups.3 sets of 10
Please let me know if any of those links are broken or link to the wrong demo.
That's my new daily form of torture, the only real difference between it and the old one is that Group 2 is all new and I used to have just regular squats ending group 3. But it does make a pretty big difference.
"Can a man still be brave if he's afraid?"- Bran Stark
"That is the only time a man can be brave" - Eddard Stark - A Game of Thrones.